THE CRICHTON MINDFULNESS TRAIL
We have created The Crichton Mindfulness Trail and we hope you will enjoy finding our Mindfulness Stops and taking a few minutes out of your day to try out our mindfulness activities.
What is Mindfulness?
Being mindful or ‘mindfulness’ is being aware of yourself and the world around you.
Benefits of Mindfulness
Practicing mindfulness regularly, even if just for a few minutes every day, can…
- help you to focus on the present
- help deal with stress, anxiety, and depression
- improve your mood and concentration
- have a powerful effect on your mind and body
- help you to think creatively
- help you solve problems more easily
- help you feel more contented in life
The Crichton Mindfulness Trail – Mindfulness Stops
There are eight ‘Mindfulness Stops’ around The Crichton with short activities for you to try out. You may want to take a walk around the estate to find them as you go, or you can take a look at our Mindfulness Map below and follow the trail. If you prefer, feel free to select any of our mindfulness activities below and try them out in your own Mindfulness Spot.
THE CRICHTON MINDFULNESS MAP THE CRICHTON MINDFULNESS ACTIVITIES
If you need help finding our Mindfulness Stops here are a few photos to help you out!
Don’t forget a coffee stop at Easterbrook Bistro or Crichton Central
Don’t forget we also have The Crichton Tree Trail – give it a go too!
Thank you for participating in our trail. Please let us know if you have any ideas for improving the trail.
Email: hello@crichton.co.uk
With thanks to Becky Rose Yoga & Mindfulness for supporting this initiative.
Find out about all our tenants in The Crichton Business Directory.
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