This is the introduction to Level 1: Being Present Mindfulness Training taught over four weekends. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.  This course has a nature theme, we will take opportunities to practice outside and also do some mindful walking and movement outside.

This is an opportunity to not only explore the benefits of mindfulness but also of immersion in nature. We cannot help but notice how nature teaches us to be mindful.  After the first weekend you can choose to continue to complete the course over three further three weekends.

Tutor: Fay Adams and Carol Carr

Dates: 18-19 July 2026

Price: Weekend 1 = £185.00

Times: The course will run from 10.00am – 5.00pm on Saturday and 9.30am – 4.00pm on Sunday.

Booking: To book the first part of this course (£185.00) please contact info@mindfulnessassociation.net. You will be contacted after attending the first part to book the following three weekends these can be paid for in six monthly instalments of £92.50. (Mindfulness Weekend Two- 7-8 November 2026, Mindfulness Weekend Three- 9-10 January 2027 and Mindfulness Weekend Four- 13-14 March 2027)

If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.