Have lockdowns left you feeling less confident on your feet? Have you noticed a decline in your mobility? Don’t worry you are not alone. With over an increase of broken hips due to falls, NHS Dumfries and Galloway recognise that many of our community are struggling with the effects of isolating.

Tai Chi is a low impact exercise that has a number ofhealth benefits and is deal for helping ease back into a more active life.

The exercises are suitable for anyone with mobility issues and can be done in a seating or standing position.

NHS D&G Tai Chi Information sheet

To reserve your place place either call or email Carolyn Watson

tel: 07388955675     Email: Carolyn.watson@nhs.scot