Whatever age we are,  many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility. Research evidence suggests that practicing mindfulness with yoga and qigong can help all these issues and increase our confidence, happiness and overall quality of life.  As we get older we need to put a little more effort into taking care of ourselves, but this needn’t be difficult. In fact with yoga and qigong it can be quite fun.

During this weekend you will learn some short, easy to do, gentle Chi Yoga and QiGong movements integrated with Mindfulness practice. You will be practicing along as part of a group of like minded people in a friendly and supportive atmosphere.

So if you feel stuck in your old habits why not do something different? Come and join us for a weekend of movement, mindfulness and relaxation. This weekend is open to anyone who wishes to join.

Tutor: Jacky Seery and Amy Copsey

Dates: 26-27 September 2026

Price: £185.00 including manual

Times: 10.00am- 17.00pm on Saturday and 9.15am-16.00pm on Sunday.

Venue: The Crichton, Bankend Road, Dumfries, DG1 4TA.