This is the introduction to our Level 1: Being Present Mindfulness Training taught over four weekends. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.

After the first weekend you can choose to continue to complete the course over three further three weekends.

Tutor: Alan Hughes and Charmaine Auckburally

Dates: 12-13 September 2026

Price: Weekend 1 = £185.00

Times: The course will run from 10.00am – 5.00pm on Saturday and 9.00 – 400pm on Sunday.

Booking: To book the first part of this course (£185.00) please click Book Here. You will be contacted after attending the first part to book the following three weekends (Mindfulness Weekend Two- 7-8 November 2026, Mindfulness Weekend Three- 9-10 January 2027 and Mindfulness Weekend Four- 13-14 March 2027) these can be paid for in six monthly instalments of £92.50.

Venue –  The Crichton, Bankend Road, Dumfries, DG1 4TA.