This is the introduction to our Level 1: Being Present Mindfulness Training taught over four weekends. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.  This course has a nature theme, we will take opportunities to practice outside and also do some mindful walking and movement outside.

This is an opportunity to not only explore the benefits of mindfulness but also of immersion in nature. We cannot help but notice how nature teaches us to be mindful.  After the first weekend you can choose to continue to complete the course over three further three weekends.

Tutor: Fay Adams and Cath Ashby

Dates: 25-26 April 2026

Price: Weekend 1 = £185.00

Times: The course will run from 10.00am-5.00pm on Saturday and 9.00am-4.00pm on Sunday.

You will be contacted after attending the first part to book the following three weekends (16-17 May, 4-5 July and 18-20 September 2026) these can be paid for in six monthly instalments of £92.50.